Healthy Recipes

our lateste recipes

Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…

I never age bok choy before I did protocol and now I love it and eat it all…

Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting…

Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…

This is a great recipe for both P2 and P3. It may look boring but it is not…

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…