Healthy Recipes
our lateste recipes
Grissini and Milk on Protocol
Are you in P3 and struggling? Do you gain when you eat dairy or a slice of bread? We…
Beef & Cabbage Stir Fry – P2
Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp.…
Hot Cocoa Phase 3
Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…
Happy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog…
P2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…
Carol’s Review of the New Spices and Dressings
We decided to start selling these after Carol tried them and fell in love with the flavors and…
