Healthy Recipes

our lateste recipes

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with…

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion…

Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or…

Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…

Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth…