Healthy Recipes
our lateste recipes
Marinated Grilled Pork Chops
Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4…
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Strawberry Cucumber Salad Refreshing Summer Snack
Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients:…
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Stir Fry Steak and Asparagus
Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2…
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Sausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…
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Asparagus and egg frittata
Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground…
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Chicken Asparagus Bake
Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil …
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