Phase 2 Recipes

Chicken Asparagus Bake

Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil …

Read More

Beef Tacos

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion…

Read More

Jambalaya

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or…

Read More

Strawberry Sorbet/Pops

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored…

Read More

Fennel with Herbs

Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel.  Here is the list of meats…

Read More

Shrimp Cocktail

Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1…

Read More

Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends…

Read More

Celery Soup

Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery…

Read More

P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with…

Read More

Chicken Kebabs & Roasted Cabbage with Lemon

Phase 2 recipe Chicken Kebabs 1-2 Tbls  of Braggs Aminos ( add according to taste) 3.5 oz or…

Read More

Asian Chicken Salad

Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1…

Read More

Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt…

Read More

Asparagus Delight

Phase 2 recipe with phase 3 additions Asparagus and Tomatoes Ingredients: 1 bunch fresh asparagus, trimmed 2/3 cup…

Read More

Apple Pie

Phase 2 recipe Here is a great recipe for a treat or to break up an apple day!…

Read More

Chocolate Delight – For Any Phase!

1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…

Read More

Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken…

Read More

Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

Read More

Grissini

What is Grissini? They are breadsticks and are generally pencil-sized sticks of crispy, dry bread. They are very…

Read More

LCE - Belly Busters Ebook (1)