Phase 2 Recipes
Sauteed Radishes with Herbs P2
This may sound really odd, but it’s been one of the most requested recipes. Great for a side…
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Bok Choy Stir Fry P2
Asian Grilled Chicken 100 g. of chicken, boneless, skinless 1 tsp. LCM Asian Gourmet Sea Salt & Pepper…
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Chicken and Stir Fried “Rice” P2
Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs…
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Taco Salad P2
100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or…
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Hot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills…
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Chicken & Bok Choy Stir Fry
I never age bok choy before I did protocol and now I love it and eat it all…
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Strawberry Spinach Smoothie
Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…
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Spicy Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…
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Beef & Cabbage Stir Fry – P2
Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp.…
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P2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…
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Chicken Stuffed Baked Tomato Phase 2
Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1…
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Creamy Ranch Dressing
1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured…
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Spring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…
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P3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…
Read MoreStrawberry Vinegarette Dressing
Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt…
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Chicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1…
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Chicken Taco Salad
Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…
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Carne Asada with Stir Fried Cabbage
P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced…
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Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp Curry…
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Fresh Grilled Tilapia
Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use…
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Strawberry Slush for a Hot Summer Day
This is a great diet friendly treat to have on a hot summer day… To create this tasty…
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P2 Cabbage Soup
If you haven’t tried this recipe it is delicious and I still eat it in P4. Phase 2…
Read MoreP2 – Cool Summer Salad
Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was…
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Tangy Coleslaw Magic P3
This recipe was highly recommended from a friend. I have been eating this for 3 days and…
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Easy Indian Burgers
Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion 1-3 tb…
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Talapia with Asparagus
Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano…
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Shrimp Curry
Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8…
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P2 Crunchy Sweet Apple Chicken Salad
Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery…
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Strawberry Cucumber Salad Refreshing Summer Snack
Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients:…
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