Phase 2 Recipes

Chicken and Stir Fried “Rice” P2

Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs…

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Taco Salad P2

100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or…

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Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills…

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Chicken & Bok Choy Stir Fry

I never age bok choy before I did protocol and now I love it and eat it all…

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Strawberry Spinach Smoothie

Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…

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Spicy Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…

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Beef & Cabbage Stir Fry – P2

Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp.…

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P2 Celery Soup

4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2…

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Chicken Stuffed Baked Tomato Phase 2

Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1…

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Creamy Ranch Dressing

1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured…

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Spring Salad P2

Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…

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P3 – Chocolate Delight with Variations

Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…

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Strawberry Vinegarette Dressing

Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt…

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Chicken Soup

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1…

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Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt…

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Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced…

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Curried Tilapia

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp  Curry…

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Fresh Grilled Tilapia

Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use…

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Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty…

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P2 Cabbage Soup

If you haven’t tried this recipe it is delicious and I still eat it in P4. Phase 2…

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P2 – Cool Summer Salad

Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was…

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Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to…

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Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and…

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Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb…

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Talapia with Asparagus

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano…

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Shrimp Curry

Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8…

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P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery…

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Strawberry Cucumber Salad Refreshing Summer Snack

Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients:…

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Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2…

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Asparagus and egg frittata

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground…

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