our lateste recipes

Bok Choy Stir Fry P2

Asian Grilled Chicken 100 g. of chicken, boneless, skinless 1 tsp. LCM Asian Gourmet Sea Salt & Pepper…

Chicken and Stir Fried “Rice” P2

Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs…

Taco Salad P2

100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or…

Protein Shake Recipes

Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks…

Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills…

Breakfast Sausage for Phase 3 … and life!

I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent…

LCE - Belly Busters Ebook (1)