our lateste recipes

Cabbage Friday!

All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for…

Phase 4 Southwestern Salad

Southwestern Salad (stabilized P3-P4) Mixed salad greens chicken breast, cooked and shredded corn kernels rinsed black beans, drained…

Peanut Cilantro Dressing

Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2…

Chocolate Bites Delight

Chocolate Bites (A new twist to Chocolate Delight) 4 Tbsp coconut oil 1 square unsweetened chocolate 1 Tbsp.…

Apple Cider Vinegar Juice

Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients)…

Southwestern Veggie Wrap

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2…

LCE - Belly Busters Ebook (1)