our lateste recipes

P3 Strawberry Spinach Salad

P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…

Organic Apple Day + Recipes

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter…

P3 Candied Nuts

The holidays are just around the corner and fall is in the air.  You do not have to…

Jambalya Phase 2 Recipe

  Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped…

Cheesecake Friday!

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…

Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor. …

LCE - Belly Busters Ebook (1)