our lateste recipes

Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do…

P3 Coconut Fried Zucchini

Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…

P3 Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic…

P3 – Chocolate Delight with Variations

Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…

Chicken & Black Bean Soup

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C.…

Spinach & Mozzarella Meatloaf

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. …

LCE - Belly Busters Ebook (1)