our lateste recipes

Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…

Chocolate Yogurt for P3

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…

Italian Asparagus Phase 3

Italian Asparagus 1/2  bunch of Asparagus 1 – 2 Tbsp Coconut Oil 1/4 C. Parmesan cheese (or blend…

P3 Lemon Pepper Roasted Chicken

Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp…

P3 Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…

Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell…

LCE - Belly Busters Ebook (1)