Healthy Recipes
our lateste recipes
Breakfast at the Ensminger’s- Guilt Free Waffles
Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg…
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Diet Friendly Ham Glaze
Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt…
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Asparagus Delight
Phase 2 recipe with phase 3 additions Asparagus and Tomatoes Ingredients: 1 bunch fresh asparagus, trimmed 2/3 cup…
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Easter Deviled Eggs with a Kick
Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…
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Health Benefits of Flax seed Oil
Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9…
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Italian Roma Tomato Salad
Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick…
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