Healthy Recipes

our lateste recipes

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek…

Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up…

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1…

Phase 3 recipe Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil…

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon…

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp.…