our lateste recipes

Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

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Butter Cookies for Loading days …

Loading is so important to do. Those who don’t load correctly have hunger for the first 3-4 days…

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Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…

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Grissini

What is Grissini? They are breadsticks and are generally pencil-sized sticks of crispy, dry bread. They are very…

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LCE - Belly Busters Ebook (1)