our lateste recipes

NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…

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Tricks for Chocolate Delight/Bark

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His…

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Baked Eggs with Zucchini

Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method…

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Apple Pie

Phase 2 recipe Here is a great recipe for a treat or to break up an apple day!…

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Homemade Grissini Recipe

Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing.  Total cooking time 20 minutes. Makes 24.…

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LCE - Belly Busters Ebook (1)