Little Choices Everyday

Bananas Give Us a Brain Boost and Improve Moods

Bananas are low in calories and have a huge impact and contribution to lifting your mood!

Sunflower Oil: An Important Healthy Fat

An anti-inflammatory, antioxidant, and skin-nourishing oil which also contains heart-healthy effects.

Simple Dairy-Free Loaded Baked Potato Soup

Potatoes often get a bad rap, but we should not overlook them! A great soup perfect for cold weather!

The Year-Round Reason to Consume Cranberries

Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!

Easy and Healthy Oatmeal Breakfast Cookies 

Loaded health benefits and perfect for those busy mornings or when you need to eat breakfast on the run.

A Phase 2 Favorite: Chili Recipe

Enjoy this ground beef and tomato chili. Delicious and filling! A favorite recipe in our community.

Detox & Restore with Wild Blueberry Oatmeal

Wild blueberries work effectively detoxing heavy metals from our system and restore the liver.

Bone Broth is Essential – Inside and Out

Bone broth is very nutritious and contains many vitamins and minerals our body (and skin!) needs.

Phase 2 One-Dish Unstuffed Cabbage Rolls

This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.

P2/P3 Healthy Hot Cocoa with a Yummy Twist

This healthy hot cocoa recipe is a warm sweet treat loaded with benefits and satisfies cravings.

P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

P3 DIY Easy & Delicious Breakfast Sausage

Avoid harmful ingredients that clog up our fat-burning liver by making your own breakfast sausage!