Tip of the day! If you are stuck in a rut in any area of your life, make a list or a plan and change the routine. Check out my previous blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change. Click here to review that blog post. This also applies when on protocol. Our bodies get stuck in what I call "conditioned ruts" and [Continue Reading...]
MSM Series – Part Two – Joints, Muscles, Recovery
Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it can support your skin, hair, and nails. ICYMI here is the link: MSM For Skin, Hair, and Nails Today, we can expand on that with some more benefits of an internal supplementation of MSM capsules. If you’re reading up on this, chances are you care about the condition of your body; Either you [Continue Reading...]
Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you're not in P2! Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste (choose from any combination of the following): garlic powder, onion powder, signature blend, Asian [Continue Reading...]
Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is called the NuWave Brio Air Fryer. Here is a simple, yet delicious recipe you can try out in your fryer. Ten [Continue Reading...]
P3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you've been on your round? Well, if you've survived P2 and made it to P3, here's a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) - especially because there is dairy in the recipe. If you do well with this, it could also be a great alternative to potatoes for that big Thanksgiving meal. It will be [Continue Reading...]
Win a Free Bottle of Stevia
Submit your recipe/tip of your favorite ways to use flavored stevia and be entered for a chance to win a free bottle of your favorite flavor. We have recently added the following flavors and need help with creative ways to use these seasonal flavors. The winner will be chosen on Thursday November 3, 2016. To visit the Stevia section Click Here. 1oz Candy Cane 1oz Ginger Bread 1oz Pumpkin [Continue Reading...]
Halloween Coupon 20% off!
Halloween weekend coupon code. Use promo code PUMPKIN AT CHECKOUT. October 28-31st! Have a safe weekend and enjoy making memories with your family and friends. [Continue Reading...]
Charge Up Your Cells With CoQ10
You wouldn't expect your car to run without gas, right? Well, sometimes, we need to give our bodies a boost - even at the cellular level. Coenzyme Q10 is a vitamin like substance found in all tissues and cells in the body. It is also known as ubiquinone because it is omnipresent or ubiquitous throughout. CoQ10 is a catalyst for food metabolism which means it helps your body make use of the food [Continue Reading...]
Sauteed Red Radish Recipe
One of the most requested recipes for P2 - Sauteed Red Radishes. They taste like little red potatoes - and they're not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and three egg whites over them! Variety is the spice of life. Keep things interesting and you will feel great [Continue Reading...]
Your Antioxidant Search Is Over!
Have you heard all the hype about free radicals and antioxidants and want to know what it even means? Maybe you are curious but didn’t care enough to go googling and researching it. Well, we're here to make life easier for you, so here it is - in simple terms – just to convey the concept – and that will help explain why antioxidants really are a big deal. Look at it as a bunch of cells – [Continue Reading...]
