our lateste recipes

P3 Garlic Chicken Pizza

Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…

Healthy Tuna Salad

Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery,…

Mint Tea Julep

I found some great recipes on the Lipton Tea site.  Tea is so essential on the diet and…

Mini Frittatas

Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded…

Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2…

Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…

LCE - Belly Busters Ebook (1)