our lateste recipes

Hazelnut Cookies Phase 4

1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla…

Deviled Eggs with Bacon

Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon,…

Broccoli Apple Salad P3

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil…

Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage,…

Phase 3 Poached Eggs with Cream & Cheese

Here is a twist on my poached egg trip in my video. I know that the microwave is…

Strawberry Vinegarette Dressing

Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt…

LCE - Belly Busters Ebook (1)