Little Choices Everyday

Detox Baths For Relaxation and Health

Detox baths are a good way to start your weight loss journey. It is recommended to cleanse and detox before loading, but you can also do this throughout the protocol. Pour 1 C. of Epsom salt into a very warm bath with 1 C. baking soda. Soak in a tub of warm/hot water – as…

Put Away the Splenda – It may be the reason you gain weight!

The chemical sucralose, marketed as “Splenda”, has replaced aspartame as the #1 artificial sweetener in foods and beverages. Aspartame has been forced out by increasing public awareness that it is both a neurotoxin and an underlying cause of chronic illness worldwide. Dr. James Bowen, researcher and biochemist, reports: “Splenda/sucralose is simply chlorinated sugar; a chlorocarbon.…