Little Choices Everyday

Flaxseed Meal Cinnamon Bread

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave…

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Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp. garlic powder 6 oz. can of tomato paste 8 oz. sour cream 1 c. of  cottage cheese 16 oz. of Monterey Jack cheese, shredded 1 (4 oz.) can of mild green chilies, chopped 1 can of Rotel,…

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Phase 3 Basics

What is Phase 3? In Phase 3 you consume approx 1500 calories. ( This varies with AGE, WEIGHT AND HEIGHT) Use the calorie maintenance calculator to find your correct range a day with no sugars and starches. The purpose is to reset and lock-in your new base weight. Dr. Simeons  states the importance of…

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Phase 2 Diet Menu

    Weigh Yourself: Wake up, go potty, weigh yourself, and track it on your tracking sheet. This is EXTREMELY important to your success!  Weigh and track everyday!  You should measure as frequently as you like and track this, as well, and we recommend at least weekly.  We all need to be reminded it’s Pounds…

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Steak and Cheese Day on Phase 3

Information for the Steak and Cheese Day, Steak Day and avoid a Steak Day instructions. STEAK & CHEESE DAY: The person is told to eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight, the…

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NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella link for your flavored drops. 1-Cream Cheese 2-Whip cream 3- Capella NY Cheesecake Drops

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Back in "Miss Me" Jeans

What does it feel like to get back in skinny jeans?  For most of us it is a battle we fight for most of our adult lives.   We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as…

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Prepare for swimsuit season

We all dread that time of year.  The swimsuits come out and it is time to pour our bodies into items we would not run around the house in.  A few months ago I told my husband, “I will never have the body I had in my 20’s”.  This was right before I was introduced…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…

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Stay away from the refrigerator!

Weekends are hard to stay on protocol.  Holidays make it that much worse.  Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.

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Tricks for Chocolate Delight/Bark

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His recipe is double the recipe below.  (Please note that we no longer recommend using Truvia or Lou Ana coconut oil.  Instead it is best to use SweetLeaf sweetener or the liquid stevia drops, along with a high…

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Baked Eggs with Zucchini

Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method 2 teaspoons butter 2 teaspoons olive oil 1/2 small onion — chopped 2 zucchini (12 ounces) — thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup shredded cheese 8 large eggs…

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