Healthy Recipes
our lateste recipes
Spring Salad P2
Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia…
Easy Sauteed Spinach
Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated…
What Sweeteners Are Approved?
This week Carol discusses what sweeteners you can use in cooking and warns about hidden sugars in food…
Quinoa Dish
This dish is great for the whole family and is good for P3 stabilized and P4. Begin with…
Sesame Ginger Chicken Stirfry
Phase 3 Chicken cut to fajita strips 8oz 1/2 Cup Chopped Onion 2 Cups Chopped Celery 2tbs Braggs…
P3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…
