Little Choices Everyday
Detox & Restore with Wild Blueberry Oatmeal
Wild blueberries work effectively detoxing heavy metals from our system and restore the liver.
Bone Broth is Essential – Inside and Out
Bone broth is very nutritious and contains many vitamins and minerals our body (and skin!) needs.
Phase 2 One-Dish Unstuffed Cabbage Rolls
This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.
P2/P3 Healthy Hot Cocoa with a Yummy Twist
This healthy hot cocoa recipe is a warm sweet treat loaded with benefits and satisfies cravings.
P3 Roasted Veggies – A Great Blend of Yum
Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!
P3 DIY Easy & Delicious Breakfast Sausage
Avoid harmful ingredients that clog up our fat-burning liver by making your own breakfast sausage!
The Diet Dangers of Processed Meats
Processed meat is loaded with many unhealthy and dangerous ingredients which can sabotage our diets.
The Benefits of Enjoying Probiotic Yogurt
Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.
Daily Do’s – A Sample of a Day in Phase 2
A quick glance at Phase 2 with all the basics you need to be successful on your round!
Phase 3 – Our Essentials List of Items
It’s important to slowly introduce new foods when entering Phase 3. Here are some guidelines.
P3 Appetizer Idea: Bacon Guacamole Deviled Eggs
Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.
P2 Garlic Shrimp for Entree or Holiday Appetizer
Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.
