Little Choices Everyday

Detox & Restore with Wild Blueberry Oatmeal

Wild blueberries work effectively detoxing heavy metals from our system and restore the liver.

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Bone Broth is Essential – Inside and Out

Bone broth is very nutritious and contains many vitamins and minerals our body (and skin!) needs.

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Phase 2 One-Dish Unstuffed Cabbage Rolls

This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.

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P2/P3 Healthy Hot Cocoa with a Yummy Twist

This healthy hot cocoa recipe is a warm sweet treat loaded with benefits and satisfies cravings.

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P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

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P3 DIY Easy & Delicious Breakfast Sausage

Avoid harmful ingredients that clog up our fat-burning liver by making your own breakfast sausage!

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The Diet Dangers of Processed Meats

Processed meat is loaded with many unhealthy and dangerous ingredients which can sabotage our diets.

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The Benefits of Enjoying Probiotic Yogurt

Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.

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Daily Do’s – A Sample of a Day in Phase 2

A quick glance at Phase 2 with all the basics you need to be successful on your round!

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Phase 3 – Our Essentials List of Items

It’s important to slowly introduce new foods when entering Phase 3. Here are some guidelines.

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P3 Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

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P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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