Little Choices Everyday
Nutritional Yeast
Nutritional yeast, which is also known as Brewer’s yeast, is a deactivated form of yeast that doesn’t foam or froth, making it different from the yeast you would use to make dough ferment or rise. Although it’s common in the vegan and vegetarian world (sometimes lovingly referred to as “nooch”), it is a very healthy addition to anyone’s…
Basics for Phase 3
The goal of phase 3 is to find out which foods you are sensitive to. These are all just suggestions to help you get an idea of where to start. You will need to be careful during the first week coming out of phase 2 and concentrate on getting your calories up before introducing new…
MSM AND SKIN REPAIR
The best ingredients for our skin come from nature. We come into contact with so many man-made toxins every day, that the best way to heal ourselves is by learning from plants that have a natural immunity to aging processes. MSM contains a therapeutic blend of ingredients that rejuvenate the skin’s natural ability to protect…
Spoil proof your produce!
Produce is expensive, especially organic. Here are a few quick tips to help your produce last longer. I remember my grandmother would store certain foods together, sometimes in a brown bag, so they would ripen faster or prevent premature ripening. It’s because of the natural ripening agent called ethylene gas. It is a naturally produced chemical or…
Detox by Rebounding
Rebounding is one of the healthiest forms of exercise and has numerous benefits. Rebounding stimulates the metabolism, burns calories and reduces body fat while increasing the body’s energy levels. It’s the only type of exercise that strengthens, cleanses, and tones every cell in your body all at once! Friday we will be giving away a…
Steak Day on phase 3
If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…
Every Cheat Counts
Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons states that any deviation can show up at the scale for 3 days after. If you are on your goal round the results can last longer. Faulty Dieting “Few patients will take one’s…
The Hormone Cure
Come join the book club and learn all about those pesky hormones. Featuring The Hormone Cure, by Dr. Sara Gottfried. Book Description: ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer…
Sick on Protocol
This week we are focusing on healthy remedies to combat seasonal viruses. On Monday we posted regarding Eucalyptus oil and how it helps with the common cold (Click Here to review). Today we are going to look at the stomach bug called the Norovirus. Typically this time of year we see a few colds and a…
Creamy Salad Dressing
Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick’s Day! 1 package (9 ounces) fresh spinach, torn 1 c. sliced fresh strawberries Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a…
The Importance of B Complex
B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on Phase 2 it is one that is necessary for most to add in. There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health,…
Importance of Magnesium
One of the best supplements you can add when you are protocol is Magnesium. When combined with calcium you will increase the benefits. These two supplements are essential for helping with food cravings and assisting in hormone fluctuation side effects. Make sure and check the ingredients for no hidden sugars. The most common hidden sugars…
