Little Choices Everyday
P2 Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste…
P2 Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is…
P3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived P2 and made it to P3, here’s a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) – especially because there is dairy in the recipe. If you do well with…
Charge Up Your Cells With CoQ10
You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies a boost – even at the cellular level. Coenzyme Q10 is a vitamin like substance found in all tissues and cells in the body. It is also known as ubiquinone because it is omnipresent or ubiquitous throughout.…
P2 Sautéed Red Radish Recipe
One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes – and they’re not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and…
Your Antioxidant Search Is Over!
Have you heard all the hype about free radicals and antioxidants and want to know what it even means? Maybe you are curious but didn’t care enough to go googling and researching it. Well, we’re here to make life easier for you, so here it is – in simple terms – just to convey the…
Get Fired Up with MCT Oil!
Need an energy boost with no caffeine required? MCT oil could be the perfect addition to your morning routine. It is a great way to kick start your weight loss journey or increase your athletic performance level. MCT is a quick source of clean, healthy fuel for your body that may do all of this…
Switch to Pink for Health’s Sake
I was at the airport recently and had my bag searched. The lady from TSA pulled out my Himalayan sea salt bottle and looked at me funny. It was a wonderful opportunity for a teaching moment and a great inspiration for a blog post! I really never leave home without it. Table salt is so…
Get Balanced With B6
Feeling moody? Do you suffer from PMS? B6 could be the answer you are looking for! Vitamin B6 is a powerful little vitamin that affects both physical and mental health. It is very important in so many functions within our body like mood, hormone regulation, and even fat and protein metabolism. That is one reason…
MSM Series – Part One – Skin, Hair & Nails
The word of the day is methylsulfonylmethane. We’re all about making life straightforward and fun, so let’s call it MSM for short. So what is MSM, what does it do, and why do you need it? There are many reasons MSM is beneficial for our bodies, but today’s lesson will be about skin health. Let’s…
Strawberry Spinach Smoothie
Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy-…
EATING FAT DOESN’T MAKE US FAT!
One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the…
