Little Choices Everyday
When to start your round?
Everything about our “Time of the Month” for all phases! We often get asked when to start your round in relation to “time of the month”. Dr. Simeons says the best time to begin a round is right after TOM or at least 10 days before. It is to your benefit to follow this schedule.…
Favorite Gadgets
Shop for your favorite Christmas Gadgets We recently held a contest on our Facebook Support Group and had everyone share their favorite kitchen gadgets that help them make life easier in the kitchen. Enjoy these favorites for the perfect Christmas present. 1. Ninja Blender – This was the number one favorite pick (Click Here) …
Gluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and friends. Stuffing/Dressing with Gluten/Wheat Free Bread (Phase 3-4) Many American’s are going wheat and gluten free. The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery. Some Whole…
Detox Class Starting in October
Come join the book club (Click Here). Starting October 10th we will be teaching from the Detox Booklet and the keys to a good healthy detox. You do not have to purchase the detox program to participate but if you would like to detox while we are going through the program there are two options…
Stuffed Summer Sweet Peppers P3
This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket. It is best to get full medium sized plump peppers as they are easier to stuff. Stuffed…
Himalayan Sea Salt
I’m visiting my sister, and her neighbor has a pantry full of fun salts. I was very entertained by the assortment of the different varieties from different parts of the world. There are so many salts on the market and it can be a bit overwhelming. Here is a quick summary of a few salts…
Summer Lemonade
Enjoy this end of summer healthy Lemonade- exchange the sweetener for Stevia if you are in phase 2. A popular beverage for a hot summer day! BUT BEWARE!!! Stay away from those “On the Go” lemonade drinks brought to you by Crystal Lite or Country Time. They are loaded with sugar or artificial (chemical) sugars.…
P2 Shredded Fried Radishes
Daikon Radish Hashbrowns 1-2 Daikon Radish Shredded Sea Salt – to taste 1T of Coconut oil 1/4 T of minced garlic Signature Blend seasoning (optional) Shred radishes. I used the Julienne peeler. Melt oil or if in phase 2 and you do not use coconut oil (Click here for more information) then use water and…
Summer Reading – Made to Crave
Has food become more about frustration than fulfillment? Then you might consider joining the Little Choices Matter Book Club where our summer read will be Made to Crave. Click here to join our facebook book club. Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to…
Fried Radishes
If you miss potatoes there is a special surprise that the radish brings. When cooked it loses its hot flavor and takes on the texture and taste of potato. This is a simple easy to follow recipe. You can make it in 15-20 minutes. You can also add other spices and get really creative with…
Always Pack an Orange
Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…
Sparkling water on Protocol
Sparkling water can count toward water for the day, but I try not to make a habit of it. It’s okay to do occasionally, but not as an everyday drink, especially on protocol. Carbonation is created by pumping carbon dioxide into water. Carbon dioxide (CO2) is a waste product of cellular and food metabolism, as…
