Little Choices Everyday
Natural Cleanse
Do you experience these symptoms? Bloating and gas Acid reflux and/or heartburn Constipation or other IBS symptoms Crave and/or eat too much chocolate, cookies, chips, etc. Inability to lose weight Moodiness, anxiety, and/or depression Tired and sluggish Poor appetite If you have any of these… HealthPro Cleanseis for you! If you are ready for life-changing results, then the HealthPro Liver Cleanse is for…
Beat Allergy Season with Nutrition!
No matter what time of year it may be, some of us will be dealing with colds, flus, and, of course, the dreaded allergy flare ups. Did you realize that what you put into your body can make a difference in your body’s ability to fight off any intruders – like viruses, bacteria, and allergens?…
Ready to Lose It?
Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than just kicking off the pounds. It is the start on a brand new way of…
P2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or…
Your Final Round
Many of us have done multiple rounds on our journeys and get very excited for the “final round” to lose the last ten pounds. The problem is, these final 7-10 pounds can be the most stubborn and most frustrating of the whole endeavor. There may be many ups and down – physically, emotionally, and, sadly,…
P2 Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions:…
P2 Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla stevia Throw all of these ingredients into a blender and mix it until the ice…
When Summer Hands You Lemons, Make Lemonade!
Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!! Stay away from those “on the go” lemonade drinks brought to you by Crystal Light or Country Time. They are loaded with either white sugar or artificial (chemical) sweeteners. For example, Country Time’s first ingredient on their…
Scale vs. TOM
As if we need more frustration during hormonal cycles, it is true that our menstrual cycle can affect our weight. Fluctuations on the scale occur due to water retention that can be caused by hormones during TOM or “time of month.” Symptoms typically get worse in a woman’s late 30s and through her 40s as…
Do I Need to Do a Detox?
If you are ready for life-changing results, then the HealthPro Detox Plan is for you. This detox plan will do more than help you get a jump-start on weight loss. It will help reduce cravings you have while cleansing and healing the liver, our main fat-burning organ. This detox is aimed at cleansing the liver…
Change Your Routine, Change Your Life!
Tip of the day! If you are stuck in a rut in any area of your life, make a list or a plan and change the routine. Check out my previous blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change. Click here…
MSM Series – Part Two – Joints, Muscles, Recovery
Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it can support your skin, hair, and nails. ICYMI here is the link: MSM For Skin, Hair, and Nails Today, we can expand on that with some more benefits of an internal supplementation of MSM capsules. If you’re…
