Little Choices Everyday
Jambalaya
Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of…
Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving…
P2 Cinnamon Chicken
Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the…
Fennel with Herbs
Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel. Here is the list of meats and vegetables that are approved. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,…
What sugar is okay on Protocol?
During any phase always watch your labels for sugar content. We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food. Check out the list and get familiar with the names of hidden sugar additives. The difference between natural sugar and added sugar is key…
Shrimp Cocktail
Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1 well blended tomato 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 1 teaspoon hot sauce 1/8 teaspoon of horseradish or to taste Dash of mustard powder Stevia to taste Salt and pepper to taste Water as…
Flavorful Onion Asparagus
Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size) may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450* Snap off tough…
Celery Soup
Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion and/or a few green onions 2 C. water ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…
Blueberry and Almond Oats
Blueberry and Almond Oats Bob’s Red Mill Steel Cut Oats Sliced Almonds (Raw) Blueberries Almond Milk Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the…
Easy Pizza Recipe
Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…
P2 Grilled Skirt/Flank Steak with Roasted Asparagus
Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…
Egg Frittata
Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in…
