Little Choices Everyday

Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and have lost 3 lbs.  I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog.  I am calling this the little magic potion and I…

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P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1 tsp vanilla 6 Tbsp butter, melted Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place…

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The Phases of Protocol Explained!

There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet.  This is a preparatory phase that is very important but many skip.  We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment.  You can use this time to read Pounds and Inches, do…

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Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to…

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Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb  Minced Garlic 1/4  Cup of water 1-2 tb  Sweet Curry Powder 1 tsp  Cilantro 1 tsp MCT Oil   P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…

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Muscular Weakness

Have you experienced any weakness on or after hCG?  I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time.  Now that I am in P4 and its been over 2 months since I completed…

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Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking Powder 1/4 tsp. Cinnamon 1/8 tsp. Nutmeg Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have…

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Talapia with Asparagus

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano salt/pepper Other spices Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with…

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Shrimp Curry

Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8 c water 1/2 t curry powder 1/4 t cumin salt/black pepper (to taste) Preheat pan over MED heat.  Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until…

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P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve…

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Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this fast and very tasty Phase 3 hCG Simeons Protocol recipe. 1 Gourmet Sausage link (Sugar Free) Veggies of choice (I use peppers and red onion) Slice sausage and fry in MCT or Coconut Oil. Cook until lightly…

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Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2 Tbsp Greek Seasoning Cook in a slow cooker for 5-6 hours until pork is cooked and tender. Sauce (enough for 12 pita sandwiches) 1 C. mayonnaise 3 garlic cloves, chopped Mix mayo and garlic and refrigerate until…

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