Little Choices Everyday
Boost your Immunity with Roasted Brussels Sprouts
Brussels sprouts are one of the most nutritious foods we can eat and are very high in protein.
P3 Healing and Nutritious Creamy Soup Recipe
P3 – This squash soup is extremely healthy and packed full of healing ingredients!
P3 Super Simple Roasted Pumpkin Seeds
A great seed which make a healthy plant-based fall snack packed with nutrients like magnesium and zinc.
P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins in the fall. To celebrate upcoming fall season and devour delicious fall foods, we’ve put together homemade apple sauce with warm pumpkin spices. YUM! While purchasing apple sauce is great, if you prefer homemade unsweetened applesauce, we’ve…
Beet juice benefits and why YOU should drink every day!
This juice will detox the liver (our main fat-burning organ) and has a host of other benefits.
Ginger Lemon Green Tea for Weight Loss
This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.
P3 Healthy Ham Glaze for Your Holiday Meal
Join in the holiday festivities while staying within guidelines whatever phase you are in.
Apple Nut Crunch – A Filling Healthy Snack
Loaded with protein, fiber, Omega 3’s and so much more! A very healthy, delicious and filling snack!
P3 Homemade Quick & Easy Keto Mayonnaise
Avoid harmful ingredients such as soybean oil, vegetable oils or other refined oils with this DIY Mayo.
P3 Reduce Inflammation and with Baked Salmon
Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.
Reduce Belly Fat with Beta-hydroxybutyrate (BHB) Salts
Increase your health benefits and lose extra belly fat by including BHB salts in your regimen.
P3 Low Carb Quick & Easy One-Skillet Dinner
This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!
