Little Choices Everyday
Apple Cider Detox Drink for Detoxing and Weight Loss!
Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.
Keto Broccoli Cheese Soup (Inspired by Panera Bread)
Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to make our own from scratch. We love Kettle & Fire bone broths which can be found in most grocery stores. People are drinking it to lose weight, improve their skin and nourish their joints. Because of its nutritional…
4 Ingredient Easy Nut Granola (Sugar-Free)
A quick snack idea! This keto-friendly granola is naturally sweetened and easy to prepare!
P3 Easy No Mayo Cilantro Lime Coleslaw
Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for summer cookouts. The cilantro and lime makes this an excellent side dish with Southwestern or Mexican dishes. This salad is a wonderful dish for detoxing as well as adding numerous nutritional benefits to your diet. Here are…
P3 Simple Weight Loss Recipe – Surprisingly Delicious!
If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious!
Blueberry Almond Chia Pudding
Chia seeds are loaded with Omega-3’s, fiber, antioxidants, protein and calcium! And it’s yummy!
Sleep Plays a Critical Role in Your Immune Health
A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your immune system is calm and supported, your mind is much more at ease. OVERCOMING THE SLEEP-STRESS CYCLE Sleep and stress go hand-in-hand. When you’re stressed, you can’t sleep. When you can’t sleep, you’re stressed. But when you…
How Fear Plays a Role in Your Health and COVID-19
Our mind is much more powerful than the body so we have to control our thoughts if we want to have control over our body and our immune system. When you experience joy and happiness, you are creating a healthy and long life. However, when you accept fear into your world, your immune system melts…
P2 Immune-Boosting Sautéed Garlic Spinach
Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.
Keep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…
Dark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries Flaky sea salt Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top with 4 to 5 blueberries.…
P2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room in my garden this year, so I thought I’d give it a try. I have yet to make a wonderful Asian dish with the plant, but I have made delicious tea. Lemongrass is an abundant source of…
