Little Choices Everyday
Refreshing, Hydrating and Cleansing Water
Ginger, lemon and raw honey are some of the most important tools God gave us from His garden to help our bodies heal and thrive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids and more than 500 enzymes and coenzymes all working together. It’s so amazing!! Lemons are ultra hydrating and…
The Miracle Detoxing Powers of Cilantro
We’re exposed to thousands of toxic substances every day. They can be pesticides from the food we eat, pollutants in the air we breathe, and the water we drink. There are also numerous other toxins in our medications, cleaning products, beauty products, sunscreen and vaccines. Among the worst toxins are heavy metals (lead, mercury, cadmium,…
Easy No Mayo Cilantro Lime Coleslaw
Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for summer cookouts. The cilantro and lime makes this an excellent side dish with Southwestern or Mexican dishes. This salad is a wonderful dish for detoxing as well as adding numerous nutritional benefits to your diet. Here are…
Wild Blueberries: The Most Valuable Healing Food
Wild blueberries might just be the most valuable food in God’s garden that can help heal our bodies. There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries cannot protect you from. Amazing, right? However, it’s important not to confuse wild blueberries with their larger, cultivated…
Simple Weight Loss Recipe – Surprisingly Delicious!
If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious! Instead of pasta, which is processed and high in carbs, we used celery for this traditional “spaghetti” recipe. Celery is high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and minerals. Celery has a decent amount of…
See Significant Mood Changes with Spinach
If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brainpower can only come from a consistent supply of nutritious foods.…
Roasted Red Pepper & Tomato Soup
This recipe is rich in vitamins and taste! I make a large batch then use the leftovers in different recipes. I think roasting the vegetable and garlic make this extra YUM! Perfect healthy comfort meal this fall and winter! I made this during our garden’s harvest season and used a variety of tomatoes, peppers and…
Quick & Easy Keto Low-Carb Recipes
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Keto Sheet Pan Chicken with Rainbow Vegetables
Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in oil and place on a…
Tuna Salad for Immune Health & Weight Loss
Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…
Detox and Lose Weight Super Simple Salmon
Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. These fatty acids are also known to reduce inflammation, increase…
Sunflower Seeds: A great way to combat COVID-19!
Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or virus is to boost up your immune system. Sunflower seeds are full of nutrients, including phosphorous, magnesium, as well as vitamins B-6 and E. Vitamin E plays an important role in maintaining a strong immune system. So, grab a…
