Phase 3 Recipes

Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2…

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Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…

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Deviled Eggs with Bacon

Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon,…

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Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage,…

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Phase 3 Poached Eggs with Cream & Cheese

Here is a twist on my poached egg trip in my video. I know that the microwave is…

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Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…

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Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop…

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Sausage and Cabbage Stir Fry P3

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1…

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Almond Yogurt Crunch Recipe Phase 3

Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or…

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Steak Taco

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…

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Egg Muffin

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited…

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Quesadilla

Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having…

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Veggie Dip

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened…

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Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…

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French Toast P3-P4

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream…

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Cheesy Meatballs

That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean  hamburger/turkey minced onion…

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Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…

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Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to…

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P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper…

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Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and…

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P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1…

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Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish…

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Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking…

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Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this…

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Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2…

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Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice…

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Country Breakfast Skillet

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added)…

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Marinated Grilled Pork Chops

Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4…

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Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…

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Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…

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Deep Dish Pizza Quiche

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with…

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Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends…

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Easy Pizza Recipe

Phase 3 recipe Easy Pizza Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano…

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Egg Frittata

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the…

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Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg…

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Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt…

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Easter Deviled Eggs with a Kick

Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…

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Italian Roma Tomato Salad

Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick…

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Strawberry-Vanilla Smoothie

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek…

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Breakfast Pizza

Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up…

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Italian Chicken Parmesan

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1…

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Chicken Breasts With Stuffed Spinach and Goat Cheese

Phase 3 recipe   Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil…

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Flaxseed Meal Cinnamon Bread

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon…

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Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp.…

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NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…

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Baked Eggs with Zucchini

Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method…

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Chocolate Delight – For Any Phase!

1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…

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Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

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Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…

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