Little Choices Everyday

Your Final Round

Many of us have done multiple rounds on our journeys and get very excited for the “final round” to lose the last ten pounds. The problem is, these final 7-10 pounds can be the most stubborn and most frustrating of the whole endeavor. There may be many ups and down – physically, emotionally, and, sadly,…

P2 Strawberry & Cucumber Summer Salad

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions:…

P2 Cool Off with a Frozen Strawberry Treat!

This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla stevia Throw all of these ingredients into a blender and mix it until the ice…

When Summer Hands You Lemons, Make Lemonade!

Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!! Stay away from those “on the go” lemonade drinks brought to you by Crystal Light or Country Time. They are loaded with either white sugar or artificial (chemical) sweeteners. For example, Country Time’s first ingredient on their…

Scale vs. TOM

As if we need more frustration during hormonal cycles, it is true that our menstrual cycle can affect our weight.  Fluctuations on the scale occur due to water retention that can be caused by hormones during TOM or “time of month.” Symptoms typically get worse in a woman’s late 30s and through her 40s as…

Do I Need to Do a Detox?

If you are ready for life-changing results, then the HealthPro Detox Plan is for you. This detox plan will do more than help you get a jump-start on weight loss. It will help reduce cravings you have while cleansing and healing the liver, our main fat-burning organ. This detox is aimed at cleansing the liver…

Change Your Routine, Change Your Life!

Tip of the day! If you are stuck in a rut in any area of your life, make a list or a plan and change the routine. Check out my previous blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change. Click here…

MSM Series – Part Two – Joints, Muscles, Recovery

Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it can support your skin, hair, and nails. ICYMI here is the link: MSM For Skin, Hair, and Nails Today, we can expand on that with some more benefits of an internal supplementation of MSM capsules. If you’re…

P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste…

P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is…

P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived P2 and made it to P3, here’s a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) – especially because there is dairy in the recipe. If you do well with…

Charge Up Your Cells With CoQ10

You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies a boost – even at the cellular level. Coenzyme Q10 is a vitamin like substance found in all tissues and cells in the body. It is also known as ubiquinone because it is omnipresent or ubiquitous throughout.…