Little Choices Everyday

Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…

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Keto Cucumber Avocado Tuna Salad

Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced 1 cup English cucumbers, chopped 1/4 cup onion,…

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Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5 large tomatoes quartered 1 English cucumber, sliced 1/2 large red onion, sliced For the…

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Free your Fascia – Remove Pain and Cellulite

Have you ever wondered how your muscles stay attached to your bones? Or why you have cellulite? It’s your fascia (pronounced fah-sha). Like the marbling of a piece of steak, fascia webs your muscles and organs holding them in place that spans the entire body. Because it’s so widespread, keeping your fascia healthy is essential. In its…

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Super Simple Dessert – Baked Apples

This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar! Add to yogurt, oatmeal or eat right out of the oven! So yummy! ? Baked Apples 5–6 medium apples, peeled and sliced 2 tablespoons butter or coconut oil, melted 1 teaspoon (Ceylon) cinnamon Put the apples in a small to…

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Simple Stir Fry for Cleansing the Liver

Bell peppers not only offer lots of natural flavor for very few calories but they’re also loaded with nutrition. This recipe is simple and has a few added ingredients to help detox the liver and aid in weight loss. Red chili peppers contain capsaicin, a compound responsible for the “heat” in hot peppers which may help…

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Tea To Cleanse Your Liver & Lose Weight Fast

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health-promoting properties as well as being loaded with antioxidants and anti-inflammatory properties.  This powerful turmeric tea will help you detox the liver and shed a few pounds! This tea works best with fresh ginger and turmeric but you…

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Tomato & Avocado Salad

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which helps fill you up! But they are more than an excellent diet food, they are  packed with nutrition! One serving (150 g) of raw tomatoes is a great source of Vitamins A, C, K,  B6, magnesium, copper, folate, potassium…

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Cruciferous vegetables for an added liver cleanse!

Eating cruciferous vegetables is a must for those wanting to detox the liver. These include cabbage, cauliflower, Brussels sprouts, broccoli, kale and bok choy. Cruciferous vegetables will enhance the process known as glutathione conjugation. This helps the liver convert fat-soluble toxins into water-soluble substances, allowing them to be released through the urine. This reiterates the…

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Detox Vegetable Soup

The liver and colon function as elimination organs and when these organs are functioning properly, your body naturally gets rid of the body of toxins and waste. This healthy vegetable soup packs in a major amount of nutrition and gives your body exactly what it needs to naturally detoxify. Detox Vegetable Soup 1 tablespoon olive…

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Healthy Detoxifying Beet Juice Recipe

Beet juice is a powerful liver cleanser and it’s high in betalains and other compounds that provide anti-inflammatory benefits.  This cleansing drink is loaded with antioxidants, vitamins and minerals and it will help stimulate the body’s natural detoxifying process. It will also reduce inflammation, as well as help with weight loss, improve your skin, lower…

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Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound. Studies show that curcumin may have the ability to turn “bad” white fat cells into “good” brown fat cells that increase your metabolism to aid weight loss. Can I get an amen?! Here are a few teas you can make to include this amazing spice. The teas…

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