Little Choices Everyday
How Fear Plays a Role in Your Health and COVID-19
Our mind is much more powerful than the body so we have to control our thoughts if we want to have control over our body and our immune system. When you experience joy and happiness, you are creating a healthy and long life. However, when you accept fear into your world, your immune system melts…
A Synergy Blend to Soothe you to Sleep
Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription medications may be a quick fix, they are harmful to our bodies and should be avoided at all costs. We’ve put together some little choices you can make to improve your sleep, including this an essential oil which…
Mustard Seed Oil to Reduce Pain and Increase Sleep
From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even in some cases, pain-induced insomnia. Be it muscle soreness or joint pain, mustard seed oil has been trusted by healers and physicians from various cultures for pain relief and easier sleep. Wondering how to use this age-old…
The Many Benefits of Tart Cherry Juice
Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries can make them the perfect summer snack. However, these natural candies come with numerous benefits that will give you more reasons to consume them. These cherries are even more beneficial if you have them in the form…
Turmeric Milk to Wind Down and Sleep Well
You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation, and therefore promote a good night’s sleep. Made with turmeric, ginger, cinnamon, and natural sweetener, this bedtime latte is the perfect relaxing remedy for winding down at night as it helps to induce a sound sleep. Consuming…
Evening Snack to Boost Sleep Quality
Almonds have many health benefits but did you know they can help you get a good night’s sleep? This is because almonds are a source of hormone melatonin and the sleep-enhancing mineral magnesium. Melatonin regulates your internal clock and signals your brain and body to prepare for sleep. Magnesium helps improve sleep quality, especially for those who have insomnia.…
How Sleep can Slim your Midsection
Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good night’s sleep is essential for your weight loss journey. One of the biggest mistakes that most people make is not sleeping enough. More than a third of Americans aren’t getting enough sleep (7-9 hours/night) on a regular basis. Yet…
Essential Foods for Improved Sleep and Mood
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. Tryptophan is linked to a variety of mental health benefits and is responsible for producing serotonin in our bodies. Your body needs serotonin to produce melatonin which improves sleep. It also…
Improve Your Sleep and Mood with Nuts and Seeds
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. However, it is essential for a broad selection of metabolic functions that affect your mood, cognition, and behavior. (Learn More) Tryptophan is linked to a variety of mental health…
Easy Fire Cider Health Tonic Recipe with a Twist
One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. It’s full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother. Since the COVID-19 breakout, we’ve been helping…
Oil Pulling to cleanse your system!
What is oil pulling? Oil pulling is pretty simple but dates back many years. It actually uses oil to pull the toxins and bacteria from your mouth, teeth, and gums. Why would I want to do this?Some of the various benefits of oil pulling are: eliminates bad breath, reduces plaque, may reverse gingivitis, reduces dental…
Detox your liver for effective fat-burning action!
Do you want to be healthy and achieve your ideal weight? Alkalizing your body could be the first step to take. So what exactly does this mean? Simply, eat food and drink beverages that allow your body to balance out your pH. If you don’t remember the little chart from high school Science class, don’t…
