Little Choices Everyday
Breakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the…
Dr. Naomi interviews Heather Allsbrook, MFT Part 2
Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! In the second part of the interview they talk about our busy…
Interview by Dr. Naomi Part 1 of 3
Dr. Naomi sits down with questions from the book club and digs for answers with Heather Allsbrook, MFT Heather is a licensed Marriage and Family Therapist in private practice with offices in Long Beach and Sherman Oaks, California. Heather has specialized training in treating depression, anxiety, body image and eating disorders, and couples issues. She…
Beverages with citrus fruits burn fat!
Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin C help to burn off body fat so the fat can be easily flushed out of your body. Best sources of vitamin C citrus fruits are grapefruits, oranges, lemons and limes. Citrus fruits do more than help…
Just Like Sugar – Great for Stabilized Phase 3 and for life!
When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols added or some unpronounceable additives in the ingredient list. But after digging through the company website, reviewing the short ingredient list and using it for the past few months, I’m here to tell you this is a great…
Salads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…
A quick tip – Eat your apple before your meal!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found in apples not only helps release fat, it can help to prevent your body from absorbing it. So, eating an apple before a meal will not only help you eat less during a meal, it will help…
Chicken & Bok Choy Stir Fry
I never age bok choy before I did protocol and now I love it and eat it all the time! Bok choy is a powerful cancer protectors because it improves the functioning of liver detoxification. So it’s a great choice when going through protocol which is a detox plan in itself! Here’s a great recipe from…
Avocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot summer afternoon! Avocados are a great healthy fat which makes this a great recipe for both loading and P3. It may sound weird, but it’s actually very tasty! Comment below and let me know what you think!…
Dr Naomi Review of “Intuitive Eating”
This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program that Works”. Click here to join the book club. Click the message title to enjoy the video book review. We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another…
Help with Constipation
Constipation is a common complaint with those on a grain free diet. If you are in P2 you can increase your magnesium and vegetable intake or use of of the many products I talk about here. Just make sure you are using quality products and stay away from items such as Metamucil. In P3, constipation is…
P3 Bloody Metamucil Mary
Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting this recipe! Bloody Metamucil Mary 2 oz tomato juice (11 calories) 2 or 3 tsp psyllium husk powder juice 1/2 lemon 1 Tbsp. Apple Cider Vinegar Splash tabasco water to fill glass Mix tomato juice and psyllium…
