Little Choices Everyday
On the 4th Day of Christmas…..
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
On the 3rd Day of Christmas…..
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
On the 2nd Day of Christmas….
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
Hot Cocoa Phase 3
Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn coconut oil 1 0z unsweetened bakers chocolate 2 cups unsweetened almond milk 2 droppers liquid Vanilla Crème Stevia 1 dropper liquid chocolate Stevia 1 packet Stevia ½ cup Heavy Cream Whip Cream: ½ cup Heavy Cream 2…
Are You a Clumper?
What is a clumper? A clumper is what we call someone who holds on to weight and loses every 2-3 days. This is very common – especially in women – and it can be frustrating. Sometimes it makes us want to quit completely or do something (ANYTHING!) that causes the scale to move, (like apple…
Avoid Winter Dehydration
Winter is here and we need to make sure and stay hydrated. The dryness of the air and the extra heat will cause us to lose more water, so we need to increase our consumption. If you are thirsty or your lips are chapped you are already dehydrated. Drinking water is essential to your overall…
Happy Thanksgiving!
We wanted to wish everyone Happy Thanksgiving. We compiled a Downloadable PDF healthy Thanksgiving menu. (Click Here) If you are in Phase 2 remember to keep something with you as an alternative to picking the wrong foods. Bring veggie trays, fruit and always have your tea and lemon water handy. For those in p3 and…
Happy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
Last Dose Weight Variables
Last Dose Weight-Your last dose weight is the day you take your last dose. There are many variables that can effect LDW and maintaining throughout p3 and beyond. Lets look at some of them. Inaccurate LDW– This typically happens when we push or manipulate the scale during the last few days of protocol. We are…
Tea Time Message from Carol
Time for a Friday VLOG from Carol. Here is the link to the Tea from her video. (Click Here)
Enter to Win Healthy Spices!
Don’t miss the chance to win a full set of the Gourmet Spice Line from Little Choices Matter. Click Here and comment on the post and you will be entered to win. There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and…
P2 Celery Soup
4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2 – 3 C. vegetable broth Spices to taste Braggs Liquid Aminos Sea Salt & Pepper Parsley Cayenne pepper (optional) Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few…
