Little Choices Everyday

Cabbage Soup p3

Soup weather is upon us so we will be sharing some great soup recipes and pulling out some old ones as the weather changes. We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap…

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November Book of the Month

Secrete to a Healthy Metabolism – by Maria Emmerich   Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of…

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5 Things I Love – By Carol

It is time for another 5 Things I love video from Carol.  Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products.  Visit the video page for other 5 Things I love videos and other tips from Carol to help you…

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Carol’s Review of the New Spices and Dressings

We decided to start selling these after Carol tried them and fell in love with the flavors and healthiness of each one! View them all in the Little Choices Matter Marketplace.  

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Importance of Protein & Protein Deficiency

Question of the week- What are the best choices for protein? How can I tell if I am not getting enough? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have adequate protein intake.  Signs and symptoms of too little protein are:…

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Choose Wisely: Honey

Choose Wisely – Honey Raw honey has many health benefits including aiding those with arthritis, digestive issues, insomnia and has anti-aging powers. It has antibacterial properties and is a rich source of antioxidants, which stop disease-causing free radicals in their tracks. These benefits can only be found in its natural form: raw, unfiltered, and unpasteurized.…

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Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

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Meal Replacement

Question of the Week- Meal Replacement This week Carol discusses replacing your protein with protein shakes. One disadvantage is besides those mentioned in the VLOG is the shakes digest much faster than normal animal protein and does not sustain you as long as eating a regular p2 meal. Use with caution as a meal replacement.…

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Choose Wisely – Eggs

Choose Wisely # 21 Eggs Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out…

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Choose Wisely – Stevia

Choose Wisely # 20 The market for Stevia has started blossoming into quite the selection as many manufacturers are jumping on the Stevia bandwagon. Most grocery stores and even corner markets now carry some form of Stevia. But before you just purchase a package of Stevia, make sure you check the ingredients. Many brands have…

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Microwave Dangers

If you are one of the millions of microwave users out in the world, then might I suggest that you read on! Your life may depend on it! By “nuking” your food you are literally “zapping out” the nutrition and “shorting out” the electrical impulses in your brain! And your chances for developing cancer is…

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Choose Wisely – Soy Sauce

Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach digests the protein, releasing the Amino Acids. They are the link between…

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