Little Choices Everyday
P3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia. Here is Carol’s Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened…
Exercise in Phase 3
Exercise in Phase 3: when its okay, how to get started and what you should expect. When entering Phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any…
Choose Wisely: Peanut Butter
Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to…
Chicken & Broccoli Divine
A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2…
Best Protein Sources
Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…
P3 Healthy Breakfast Yogurt
Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon…
Choose Wisely-Farro
Choose Wisely #5 Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. There are many varieties of whole grains. A few of my favorite choices are brown rice, quinoa, barley, spelt, and…
Nutritious Chocolate Shake
(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have…
Chicken Fried Quinoa
Chicken Fried Quinoa Chicken Fried Quinoa (P3 Stabilized, P4) Just because you want to eat healthy doesn’t mean you have to give up some good Chinese food. Ingredients: 2 Cups cooked quinoa 2 Cooked chicken breasts 3 Eggs scrambled 1/4 Cup chopped onion 1/4 Cup chopped green onion 1 Tablespoon Braggs Aminos mixed with 2…
Stalls Happen
When doing protocol, we almost all experience stalls. In Pounds and Inches, Dr. Simeons addresses the main causes of stalls and what to expect. There are many reasons for stalls and you may find that you fit into one of the categories listed below. If none of these apply, it could be dietary errors or…
Pasta ala Chicken
Phase 3 Stabilized Ingredients: 4 boneless chicken breasts, cut into 1 1/2” strips Coconut Flour Salt & pepper 1/4 c. coconut oil 2 Tbsp. butter 3-4 garlic cloves, chopped 1 onion, minced 1 (28 oz.) cut tomatoes in juice 2 tsp. basil 1/2 tsp. oregano 1 chicken bouillon cube 6 tbsp. cream 1 c. grated…
Brownie Friday
Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp…
