Little Choices Everyday

A cleanse requires energy!

A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make you tired. Listen to your body’s cues and getting extra sleep when your body asks you for it, so that is key as your body knows what it’s doing more than we sometimes give credit for. Some…

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The Skinny on Vegetables and Toxins

The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce & spinach), flowers (like broccoli &…

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Eliminate toxins and generate new and healthy skin cells!

If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells. Your body eliminates about a…

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Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well as transport the necessary nutrients…

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Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes out toxins. Having it first thing in the morning will wake up nerves in the digestive system and liver to encourage good digestion and detoxing. Every morning of your detox, drink lemon water. Here’s why: Combining fresh lemon juice…

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Clean out your pipes with legumes and whole grains!

Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins which help heal the liver…

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Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. These fatty acids are also known to reduce inflammation, increase…

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Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.  Half a cup of cabbage can provide you…

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Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in just 3 days! Our liver is our main fat-burning organ, and when it becomes congested or clogged, it turns into a fat-STORING organ rather than a fat-BURNING organ. This is not conducive to weight loss or optimal…

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Low Carb Chicken Stir Fry

1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep greens for garnish) 1/2 red bell pepper, chopped 1 cup mushrooms 2 cups fresh broccoli florets 2 tsp sesame oil Sauce 4 tbsp coconut aminos or gluten-free soy sauce 2 garlic cloves, minced 1/2 tsp red pepper flakes 1/2 tsp sesame…

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Beet juice benefits and why YOU should drink every day!

Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be part of our daily menus. Beets are a dynamic little plant stuffed with nutrients. Beet juice has a number of benefits and can boost your energy levels. full of antioxidants, vitamin C, folate, potassium, and fiber. I’m…

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Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. And by forced, we mean it will happen—sometimes within 15 minutes! Our bodies build up toxins and waste in the colon over time. This results in digestive issues and can contribute to inflammation…

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