Little Choices Everyday

Spinach Chili P2

100 g. lean ground beef 2 Tbsp. onion, chopped 1/2 tsp. chili powder 1 1/2 tsp. Little Choices Matter Three Amigos Blend 1/8 tsp. cumin 1 c. chopped tomato Dash of sea salt and pepper 1/2 c.water 3-4 cups raw spinach Heat a medium sized pan to medium-high heat. Add beef and onion and cook…

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October Book Club

Starting October 15th in the LCM Book Club.  Come join us (Click Here) and learn more tips about eating natural real foods. Primal Blue Print The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors…

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Sauteed Radishes with Herbs P2

This may sound really odd, but it’s been one of the most requested recipes. Great for a side to a piece of steak or chicken – it’s like eating little red potatoes! Sauteed Radishes with Herbs (P2) 8-10 medium radishes, cut into fourths or sliced 1 Tbsp. MCT oil 1 Tbsp. Apple Cider Vinegar 1…

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Calorie Confusion

You’ve dropped the weight, then make some poor choices. Hormones creep in. More poor choices follow. Eventually the pounds creep up, see (Silent Pounds) and sick feeling rushes over you after you try unsuccessfully for days to drop the additional weight. Your body is getting used to being the higher weight and you need the…

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Bok Choy Stir Fry P2

Asian Grilled Chicken 100 g. of chicken, boneless, skinless 1 tsp. LCM Asian Gourmet Sea Salt & Pepper to taste Sprinkle chicken with seasonings and grill until done. Bok Choy Stir Fry 1 Tbsp. coconut oil 1/8 c. chicken broth or water 2 garlic cloves, minced Pinch of freshly grated ginger 2 1/2 c. bok…

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Chicken and Stir Fried “Rice” P2

Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs Liquid Aminos 1 fresh garlic, minced 1 Tbsp. onion, chopped fine (or dried onion) 1/2 tsp. Asian Gourmet (optional) 2 c. green cabbage, finely chopped (250 g.) The smaller the cabbage is chopped, the more it resembles…

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Taco Salad P2

100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or LCM Three Amigos Blend 1/2 tsp. garlic powder 1 tomato, diced Saute ground beef and spices.  Sprinkle on top of lettuce and top with crumbled melba toast, if desired. 1 Protein / 1 Vegetable  • Calories: 136

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Protein Shake Recipes

Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious and easy to prepare. They are a great way to start your day as a powerful breakfast or have as a snack later in…

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Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I’m not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated…

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Wheat Belly

Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper into the effects of wheat in our daily diets in America.  Click here to join the Book Club A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse…

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What is a Zero Calorie Food?

Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…

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Spice Up Your Life with Cinnamon

Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…

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