Little Choices Everyday
The Final Ten!
Goal Round….Shedding Those Last 10 Pounds! Author: Stacy Bundy As we begin what we believe to be our last round with excitement and joy, knowing that soon we will be at that “ideal” weight we have been longing for since beginning our journey, frustration is usually not far behind. Personally, it took me just over…
So, What’s Your Dose?
In Pounds and Inches there is an outline in the last chapter about customization and each person must be evaluated individually when they “don’t fit in the box.” This is a section we need to discuss more often and take a closer look. Whether you are injecting at 125 iu, 150, 175 or even 200…
The Silent Pounds
The silent pounds are the pounds we gain when we eat unhealthy over a period of time, and this can just be a matter of days. At first it looks like our bodies can handle it without a negative result. Then all of the sudden we are up 5 lbs. Many fall off on the…
Beef & Cabbage Stir Fry – P2
Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp. LCM Signature Blend Seasoning 1 garlic clove, chopped 2 tsp. MCT oil (or water) Slice beef or buffalo and sprinkle with half of the seasoning. In a medium skillet, add 1 teaspoon oil and cook meat on…
Staying Plugged in…
Like most things in life consistency is the key to success. As we begin this New Year, make it a goal to stay mentally focused on all your goals. Health and weight loss top the list of most New Years Goals. Here are some tips for staying plugged in to things that will help you…
Getting back on track after the Holidays!
Carol posted this on Little Choices Matter site a few days after Christmas but though this would be a good New Year post here as well. If you got off track whether p2, p3 or even p4. The best thing to do it make a plan and correct ASAP. Email using the help form if…
12th Day of Christmas… Free Shipping
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
On the 10th and 11th day of Christmas….
Every day we will be giving away great gifts and prizes. Winners will be announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings…
On the 9th Day of Christmas….
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
On the 8th Day of Christmas…
On the 8th day of Christmas my true love sent to me… Eight Maids A-milking The eight Beatitudes: 1) Blessed are the poor in spirit, 2) those who mourn, 3) the meek, 4) those who hunger and thirst for righteousness, 5) the merciful, 6) the pure in heart, 7) the peacemakers, 8 ) those who are…
On the 7th Day of Christmas…
On the 7th day of Christmas my true love sent to me… Seven Swans A-swimming The seven gifts of the Holy Spirit: 1) prophecy, 2) ministry, 3) teaching, 4) exhortation, 5) giving, 6) leading, and 7) compassion (Romans 12:6-8; cf. 1 Corinthians 12:8-11) CONTEST: In the comments below please upload your picture of your most spirited…
On The 5th Day of Christmas….
Everyday we will be giving away great gifts and prizes. Winners will announced the following day for each contest day. We know historically the 12 Days of Christmas begin on Christmas day but we wanted to have some fun before Christmas.. this is the season for giving. We will also cover the meanings of the…
