Little Choices Everyday

Help to get off the holiday weight!

Did you overdo it during the holiday season and now you are up in weight? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising…

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Happy New Year!

Make 2013 your best year ever!  You can make it fabulous!  Stay focused and positive We want to extend our well wishes and blessings to all of you into the New Year of 2013!!

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‘Tis the Season – Drink Peppermint Green Tea

Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to green tea’s fat-burning power is its catechins – the antioxidants in the green tea that combats free radicals as well as promote healthy cells. Also, the caffeine you find in green tea contains egcg which inhibits your body to…

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Mint Cucumber Water

Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water then add cucumber and lemon slices and some peppermint leaves. It’s easy and taste so good!

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Caramel Apple Pie P2

1 small  apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia or 8-10 drops of liquid stevia 1 tsp. ground cinnamon  (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 Tbsp. water English toffee stevia to taste Slice apple into very thin slices. Arrange in layers…

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Help stay full with Fiber!

We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it? Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that…

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Crunchy Sweet Apple Chicken Salad P2

100 g chicken, cooked and chopped 1 apple, diced 3 stalks celery, diced 2 Tbsp. sweet onion, chopped Juice from 1/2 lemon 1/8 tsp. cinnamon Sprinkle of these spices as desired: Nutmeg, cardamom, curry, sea salt & pepper 8 drops Stevia, or to taste Mix ingredients together, then sprinkle with stevia and cinnamon. Chill for…

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Don’t eat a fat-free salad!

One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat…

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Cucumber & Tomato Salad (P2)

2 medium tomatoes, sliced and quartered 1 large cucumber, peeled and sliced 4 green onions, chopped 1 pkg. stevia 1 tsp. sea salt 1/4 tsp. pepper 1/3 cup apple cider vinegar 1 cup water In a bowl, combine the tomatoes, cucumber and onions. In a small bowl, combine the stevia, salt and pepper. Whisk in…

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P2 Mock Tacos

100 g. of lean ground beef 1 Tbsp. minced onion 1 clove garlic, crushed or minced 1/4 c. water 1/2 tsp. LCM Three Amigos Blend Dash of garlic powder Dash of onion powder Cayenne pepper or chili powder for hotter taste 1 c. tomatoes, chopped Lettuce or cabbage leaves Brown beef in a skillet. Add…

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Carne Asada with Stir Fried Cabbage P2

INGREDIENTS: 100 g. lean steak (flank or regular) cut into strips 1/2 lemon, juiced 1 tsp. liquid aminos 1/8 tsp. fresh garlic 1/8 tsp. onion powder Pinch of chili powder 1/4 tsp. of Little Choices Matter Three Amigos Mexican Blend (or 1/8 tsp. cumin and 1/8 tsp. chili powder) Dash of onion flakes 2 c.…

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Apple & Chicken Spinach Salad P2

100 grams chicken 1 1/2 Tbsp. cider vinegar 1 1/2 Tbsp. MCT oil 1 tsp. lemon juice 1/2 tsp. Sassy Vinaigrette Seasoning 1/4 tsp. salt 1/4 tsp. pepper 8 drops liquid stevia 1 large apple, unpeeled and diced 1/4-1/3 c. chopped sweet onion 2 cups fresh spinach, torn or chopped Cut up chicken into bite…

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