Little Choices Everyday

Phase 3 Stabilization 21 Consecutive Days

We have people ask us all the time about Phase 3 and tips for stabilization.  We have a special section on the blog dedicated to Phase 3 stabilization.  We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4.  The importance of…

Read More about Phase 3 Stabilization 21 Consecutive Days

Peanut Cilantro Dressing

Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2 C. fresh lime juice 1 1/2 tsp. wine vinegar 1/2 tsp.  ground cumin 3/4 tsp.  salt 1/2 tsp.  freshly ground pepper 1 Tbsp. raw honey 1 Tbsp. creamy organic peanut butter 1/2 C. freshly grated Parmesan cheese…

Read More about Peanut Cilantro Dressing

Chocolate Bites Delight

Chocolate Bites (A new twist to Chocolate Delight) 4 Tbsp coconut oil 1 square unsweetened chocolate 1 Tbsp. Carab powder (a lot less bitter than cocoa) 1/4-1/2 chopped raw nuts (I used almonds and mac nuts) 1/2 tsp. organic vanilla flavoring 1/2 tsp. liquid stevia Melt coconut oil and chocolate in a small saucepan. In…

Read More about Chocolate Bites Delight

Apple Cider Vinegar Juice

Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients) 1/2 C. Apple Cider Vinegar 1/2 tsp. Liquid Stevia (plain or flavored – grape is good) Mix all together and drink 1 8 oz glass before meals. Store in refrigerator. Apple Cider Vinegar (ACV) and weight loss…

Read More about Apple Cider Vinegar Juice

Lose weight in Phase 3?

What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the calorie control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in…

Read More about Lose weight in Phase 3?

Southwestern Veggie Wrap

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is…

Read More about Southwestern Veggie Wrap

Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do it year round 🙂 1 medium cantaloupe, cut into slices 1/4 C. butter 1/2 C. raw honey Melt butter and stir in honey. Brush over cantaloupe and place on grill for about 2-4 minutes per side

Read More about Barbecue Cantaloupe

P3 Coconut Fried Zucchini

Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano, sea salt and pepper to taste Heat oil in skillet over medium heat. Add zucchini, onion and sprinkle spices over top. Cook until cooked.

Read More about P3 Coconut Fried Zucchini

P3 Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked,…

Read More about P3 Grilled Chicken Marinade

P3 – Chocolate Delight with Variations

Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do less to cut down on bitterness) Stevia to taste (Flavored Stevia for variety) Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil. Mix in Stevia adding more or less depending on taste.…

Read More about P3 – Chocolate Delight with Variations

Chicken & Black Bean Soup

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C. chopped onion 3-4 carrots, sliced 1/4 C. green pepper, chopped 1/4 C. red pepper, chopped 3 garlic cloves, minced 2 tsp. cumin 2 tsp. oregano 1 tsp. chili powder 1 (4 oz) can green chilies 3 cans…

Read More about Chicken & Black Bean Soup

Dopamine and your weight

Health Support Tip #2 Miracle Skinny Drops cares about your total health and not just our weight being the only factor.  We are learning ways to use all natural organic foods to heal the body as a whole and look forward to sharing with you what we learn along the way with articles that support…

Read More about Dopamine and your weight