Little Choices Everyday

Cabbage Soup with Spinach P3

Cabbage Soup with Chicken Onion and Spinach Use the original cabbage soup recipe (Click Here) 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt…

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Sucralose and Splenda

To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives.  The way to “take it off and keep it off” is being…

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Larabar Fruit & Nut Food Bar P3

This is a perfect snack for on the go during Phase 3. Gluten free Box of 16 1.7-ounce all-natural Cherry Pie flavored nutrition bars (27.2 total ounces) Blend of unsweetened dates, almonds, and cherries contains only 100% whole, raw food 100% natural, certified kosher, non-GMO, vegan ingredients; no added sugar or salt; 100% cholesterol-, saturated…

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Lifestyle Favorites

Five Things We Love!  Check out these great items below: 1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes” 2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace” 3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe” 4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click…

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See it Through – Staying Determined in Phase 2

“Some people plant in the spring and leave in the summer. If you’re signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through.” -Jim Rohn   With the abundance of New Year resolutions focused on losing weight, more people are taking the…

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All Natural Organic Dressing P3

Certified* Organic, this healthy vinaigrette dressing makes a salad special with its tasty, tangy flavor. A zesty blend of our Bragg Organic Apple Cider Vinegar, Bragg Organic Extra Virgin Olive Oil, purified water, organic honey, organic garlic, Bragg Liquid Aminos, organic onion, and organic black pepper. Our unique taste brings you a healthy alternative with…

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Vegetable Stir Fry Quinoa

Organic Quinoa (pronounced keen-wah) is a high-protein food. Although usually referred to as a whole grain, it is actually a seed, but can be prepared like whole grains such as rice. Quinoa is a great substitute for rice when you are ready to introduce a new grain. Whole grains provide fiber and help satiate you.…

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Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2 med onions, chopped 2 C. spinach 1 can vegitable broth 3 C. water Sea salt & pepper to taste 2 egg yolks 2 Tbsp heavy whipping cream Melt the coconut oil or butter in a saucepan &…

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Chocolate Yogurt for P3

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz water 1 Tbsp. flax seed meal 1/2 tsp. Organic Vanilla flavoring 1/2 tsp. Stevia Mix 1 oz of water and 1 scoop powder and mix. Add yogurt, stevia and vanilla.

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Time to Detox?

Carol’s Facebook Quick Tips #35 Is it time to detox after the holidays? Even if you are on protocol, you can detox. I started mine yesterday. From Dec 24 – Jan 2 I did not gain even an ounce, even with company in the house the whole time! But it’s my annual detox time! It’s…

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Amazing Grass

Get Your Daily Veggies With Amazing Grass! Nearly 90 percent of Americans do not get the proper amount of fruits and vegetables each day. We know we should be getting 5 to 9 servings to keep our bodies lean, healthy, and filled with antioxidants, but it’s so hard when we’re so busy. Vitamins were seen…

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Stay Healthy with Flaxseed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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