Little Choices Everyday

Do you use the George Forman grill?

One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to…

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Veggie Dip

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies

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Dieting and the Flu

This happens to all of us at one point while on protocol.  What to do if you are sick?  My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick.   I relied heavily on the cabbage chicken soup.  Make sure and…

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Chicken Taco Salad

Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both 🙂 Cut up chicken into tiny bite size pieces, fry them in the pan with the spices.  Adding lemon juice to flavor.  Fry until completely cooked. Prepare…

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Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat…

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Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino’s fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around…

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Curried Tilapia

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino’s with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the…

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French Toast P3-P4

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit.

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Cinnamon Toast P3-P4

Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter. If you have not tried Ezekiel…

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Fresh Grilled Tilapia

Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use Old Bay) Onion, sliced Cilantro, rinsed and dried 1 sheet of tin foil, about 10 inches square Heat grill to medium heat.  Season all sides of the tilapia fillet.  Place  fillets on the one side of  foil…

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Cheesy Meatballs

That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean  hamburger/turkey minced onion fresh garlic 2 grissini’s crushed 1 tsp Italian seasoning basil other spices 1 egg white Cut up cubes of your choices of  pepperjack /cheddar/mozzeralla cheese Mix ingredents together except for cheese.  Form about a 2 inch ball…

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Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of Vanilla Stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You…

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